- Serves: 1 People
- Prepare Time: 5 mins
- Cooking Time: 0 mins
- Calories: 110
- Difficulty:
Easy
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Enjoy a refreshing and colorful fruit salad made with crisp apples, juicy plums, and sweet-tart blackberries. This simple yet vibrant mix is rich in vitamins, fiber, and antioxidants — perfect as a light breakfast, a healthy snack, or a naturally sweet dessert. Fresh, wholesome, and bursting with flavor in every bite.
Ingredients
Directions
- Prepare Fruits:Wash All Fruit Thoroughly. Chop The Apple Into Bite-sized Pieces, Keeping The Skin On For Extra Fiber. Remove Pits From The Plums And Chop Similarly. Leave Blackberries Whole, Or Halve Them If They’re Extra Large.
- Mix Together:In A Mixing Bowl, Combine The Apple, Plums, And Blackberries. Drizzle With Lemon Juice If Using, And Toss Gently – This Helps Keep The Apple From Browning And Adds A Fresh Tang.
- Serve & Optional Add-Ins:Divide Into 2 Servings (~1 Cup Each). For Extra Flavor, Add Cinnamon Or Mint. To Boost Protein & Healthy Fats, Toss In Chopped Nuts—this Helps Slow The Fruit’s Sugar Impact. Enjoy As-is Or Pair With Cottage Cheese,
- Yogurt, Or A Few Nuts For A More Balanced Meal. Best Enjoyed Fresh Or Within A Day
Fruit Salad (Apple, Plum, Blackberries)
- Serves: 1 People
- Prepare Time: 5 mins
- Cooking Time: 0 mins
- Calories: 110
- Difficulty:
Easy
Enjoy a refreshing and colorful fruit salad made with crisp apples, juicy plums, and sweet-tart blackberries. This simple yet vibrant mix is rich in vitamins, fiber, and antioxidants — perfect as a light breakfast, a healthy snack, or a naturally sweet dessert. Fresh, wholesome, and bursting with flavor in every bite.
Ingredients
Directions
- Prepare Fruits:Wash All Fruit Thoroughly. Chop The Apple Into Bite-sized Pieces, Keeping The Skin On For Extra Fiber. Remove Pits From The Plums And Chop Similarly. Leave Blackberries Whole, Or Halve Them If They’re Extra Large.
- Mix Together:In A Mixing Bowl, Combine The Apple, Plums, And Blackberries. Drizzle With Lemon Juice If Using, And Toss Gently – This Helps Keep The Apple From Browning And Adds A Fresh Tang.
- Serve & Optional Add-Ins:Divide Into 2 Servings (~1 Cup Each). For Extra Flavor, Add Cinnamon Or Mint. To Boost Protein & Healthy Fats, Toss In Chopped Nuts—this Helps Slow The Fruit’s Sugar Impact. Enjoy As-is Or Pair With Cottage Cheese,
- Yogurt, Or A Few Nuts For A More Balanced Meal. Best Enjoyed Fresh Or Within A Day
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