The Most Common Tea in Chinese Restaurants: Jasmine Tea

In many Chinese restaurants, the go-to tea is jasmine tea. It’s a green tea that’s infused with the fragrance of jasmine blossoms, giving it a light, floral aroma. Not only does it taste amazing, but jasmine tea is also believed to aid digestion—making it a perfect companion to rich and savory dishes.

Quick Tip: If the tea smells a little flowery but still tastes like green tea, it’s probably jasmine!

Other Popular Teas You Might Be Drinking

Depending on the region and the restaurant, you might be sipping on one of these traditional Chinese teas:

• Oolong Tea – Somewhere between green and black tea, this one has a richer, more complex flavor. Great for balancing greasy or spicy foods.

• Pu-erh Tea – A fermented black tea with an earthy taste. It’s bold, dark, and often considered great for digestion and cutting through oily foods.

• Chrysanthemum Tea – Technically not a tea leaf at all! It’s made from dried chrysanthemum flowers and is caffeine-free with a slightly sweet floral flavor.

• Tieguanyin (Iron Goddess of Mercy) – A premium variety of oolong tea with a hint of natural creaminess and floral fragrance.

Why Chinese Restaurants Serve Tea Before the Meal

Besides tradition, there are some very practical reasons tea is offered right away:

• It preps your stomach. Warm tea can kick-start your digestion before a big meal.

• It relaxes the vibe. Tea helps create a calming atmosphere so you enjoy the experience more.

• It’s a cultural staple. In Chinese culture, serving tea is a sign of hospitality and respect.

Tea tip for home: Want to recreate that restaurant experience at home? Steep some jasmine or oolong tea, pour it into a small pot, and serve it before your next homemade Chinese dinner!

Health Benefits of Chinese Restaurant Teas

These teas aren’t just flavorful—they come with some serious perks:

Boosts metabolism

Aids in digestion

Packed with antioxidants

Low in calories and naturally sugar-free

No wonder they’ve been around for centuries!

Where to Buy the Tea You Loved at the Restaurant

Look for these in Asian grocery stores or online:

• Loose-leaf jasmine or oolong tea

• Pu-erh tea cakes or compressed bricks

• Tea bags labeled “Jasmine Green Tea” or “Chinese Oolong”

Brands like Ten Ren, Foojoy, and Prince of Peace are great options to try.

Final Sip

So, the next time you sit down in your favorite Chinese restaurant and that warm pot of tea hits the table, you’ll know it’s more than just a nice gesture. From jasmine to oolong, Chinese restaurant teas are a perfect mix of flavor, culture, and health benefits.

Want to try making it at home? Trust me—once you start serving tea like this, your dinners will feel way more special.