Whole Wheat Pasta With Mushroom Sauce

Whole Wheat Pasta with Mushroom Sauce is a wholesome and flavorful meal that combines nutty whole wheat pasta with a rich, savory mushroom sauce. Made with sautéed mushrooms, garlic, and a touch of herbs, this dish is packed with fiber, vitamins, and antioxidants. Perfect for a nutritious lunch or dinner, it offers a satisfying and comforting pasta experience with a healthy twist.

Ingredients

• 3 Cloves Garlic, Minced
• Serving: 2 Tbsp Grated Parmesan
• 1/4 Tsp Black Pepper
• 1 Tbsp Olive Oil
• 8 Oz Whole-Wheat Spaghetti/Linguine & 1/2 Tsp Salt (To Taste)
• 1 Tbsp Butter (Or Another Tbsp Olive Oil For Vegan Option)
• 12 Oz Mushrooms, Sliced (White/button, Cremini, Or Shiitake)
• 1/2 Cup Low-Sodium Chicken Or Vegetable Broth & 1/4 Tsp Dried Thyme,
• 1/4 Cup Plain Greek Yogurt, Light Sour Cream, Or Half-& -Half (For Creaminess)
• 2 Tbsp Fresh Parsley Or Basil, Chopped (For Garnish)

Directions

1. Sauté Base: Bring A Pot Of Salted Water To A Boil And Cook The Whole-wheat Pasta According To Package Directions Until Al Dente. Reserve About 1/4 Cup Of The Starchy Pasta Water, Then Drain Pasta.
2. Cook Patties: While Pasta Cooks, Heat Olive Oil And Butter In A Large Skillet Over Medium-high Heat. Add Sliced Mushrooms In A Single Layer (If Skillet Is Small, Cook In Batches To Avoid Overcrowding). Let Them Sear Undisturbed For 2–3 Minutes, Then Stir And Cook Another 3–4 Minutes Until Mushrooms Have Released Their Moisture And Are Browning.
3. Add Garlic & Deglaze:: Stir In Minced Garlic And Cook 30 Seconds Until Fragrant. Pour In The Broth And Add Dried Thyme, Salt, And Pepper. Scrape Up Any Browned Bits (That’s Flavor) From The Bottom Of The Pan. Simmer For About 2 Minutes To Reduce The Liquid Slightly.
4. Make it Creamy: Turn Heat To Low. Stir In The Greek Yogurt (Or Sour Cream/half-and-half). Mix It In Thoroughly To Create A Light Creamy Sauce. Do Not Boil After Adding Yogurt, To Prevent Curdling – Just Warm It Through. If The Sauce Seems Too Thick, Add A Splash Of The Reserved Pasta Cooking Water. If Too Thin, Let It Cook A Minute Longer. Taste And Adjust Seasoning.
5. Toss With Pasta: Add The Drained Hot Pasta Into The Skillet With The Mushroom Sauce. Toss Well To Coat The Spaghetti In The Sauce. If Needed, Add A Bit Of Pasta Water To Loosen. Everything Should Be Nicely Slicked With The Mushroom Gravy.
6. C) Serve: Divide The Pasta Into 4 Bowls. Sprinkle Each With Chopped Parsley (Or Basil) For Freshness. Add A Little Grated Parmesan On Top If Desired For Extra Flavor. Enjoy Immediately.