Avocados are a creamy, nutrient-packed fruit rich in healthy monounsaturated fats, fiber, vitamins, and minerals. Perfect for spreading on toast, blending into smoothies, or adding to salads, avocados offer heart-healthy fats and a satisfying texture, making them a versatile and wholesome addition to any meal.
Ingredients
Directions
One Ounce (~23 Almonds) Is A Low-carb (2.3 G Carbs), Low-GI Snack With 5.6 G Total Carbs, 3.3 G Fiber, 6 G Protein, And Monounsaturated Fats, Minimally Impacting Blood Sugar And Blunting Glucose Spikes When Paired
With Carbs. Rich In Magnesium, Almonds Support Insulin Function And, Per The Ada, Improve Glycemic Control, Cholesterol, And Heart Health While Reducing Hunger. A 1-oz Serving (~164 Kcal, 1.3 G Natural Sugar) Is Satisfying And Portable But Stick To A Small Handful To Avoid Overeating.
Avocados
Serves: -
Prepare Time: -
Cooking Time: -
Calories: 164
Difficulty:
Easy
Avocados are a creamy, nutrient-packed fruit rich in healthy monounsaturated fats, fiber, vitamins, and minerals. Perfect for spreading on toast, blending into smoothies, or adding to salads, avocados offer heart-healthy fats and a satisfying texture, making them a versatile and wholesome addition to any meal.
Ingredients
Directions
One Ounce (~23 Almonds) Is A Low-carb (2.3 G Carbs), Low-GI Snack With 5.6 G Total Carbs, 3.3 G Fiber, 6 G Protein, And Monounsaturated Fats, Minimally Impacting Blood Sugar And Blunting Glucose Spikes When Paired
With Carbs. Rich In Magnesium, Almonds Support Insulin Function And, Per The Ada, Improve Glycemic Control, Cholesterol, And Heart Health While Reducing Hunger. A 1-oz Serving (~164 Kcal, 1.3 G Natural Sugar) Is Satisfying And Portable But Stick To A Small Handful To Avoid Overeating.
