Almonds

Almonds are a nutrient-dense snack packed with healthy fats, protein, fiber, and essential vitamins and minerals. Enjoy them raw, roasted, or lightly salted for a crunchy, satisfying snack that supports heart health, boosts energy, and promotes overall wellness. Perfect for on-the-go snacking or adding to meals and desserts.

Ingredients

• One Ounce (~23 Almonds) Is A Low-carb (2.3 G Carbs), Low-GI Snack With 5.6 G Total Carbs, 3.3 G Fiber, 6 G Protein, And Monounsaturated Fats, Minimally Impacting Blood Sugar And Blunting Glucose Spikes When Paired
• With Carbs. Rich In Magnesium, Almonds Support Insulin Function And, Per The
• Ada, Improve Glycemic Control, Cholesterol, And Heart Health While Reducing Hunger. A 1-oz Serving (~164 Kcal, 1.3 G Natural Sugar) Is Satisfying And Portable But Stick To A Small Handful To Avoid Overeating.

Directions

1. One Ounce (~23 Almonds) Is A Low-carb (2.3 G Carbs), Low-GI Snack With 5.6 G Total Carbs, 3.3 G Fiber, 6 G Protein, And Monounsaturated Fats, Minimally Impacting Blood Sugar And Blunting Glucose Spikes When Paired
2. With Carbs. Rich In Magnesium, Almonds Support Insulin Function And, Per The
3. Ada, Improve Glycemic Control, Cholesterol, And Heart Health While Reducing Hunger. A 1-oz Serving (~164 Kcal, 1.3 G Natural Sugar) Is Satisfying And Portable But Stick To A Small Handful To Avoid Overeating.