Whole Grain Toast With Peanut Butter, Berries & Banana

Whole Grain Toast with Peanut Butter, Berries & Banana is a satisfying and nutrient-packed breakfast or snack that combines complex carbs, healthy fats, and natural sweetness. Creamy peanut butter spread over hearty whole grain bread provides lasting energy, while fresh banana slices and juicy berries add a burst of flavor, vitamins, and antioxidants. Perfect for busy mornings or a post-workout boost, this simple dish balances taste and nutrition in every bite.

Ingredients

• 1 Slice Whole-Grain Bread
• 2–3 Fresh Strawberries, Thinly Sliced (Or 2 Tablespoons Fresh Blueberries)
• 1 Tablespoon Natural Peanut Butter (No Added Sugar)
• ¼ Banana, Thinly Sliced

Directions

1. Toast & Spread: Toast 1 Slice Of Whole-Grain Bread (≥3g Fiber, No Added Sugar). Spread 1 Tbsp Natural Peanut Butter While Warm—provides Healthy Fats And ~4g Protein To Slow Carb Absorption.
2. Add Fruit Toppings: Top With ½ Banana (Sliced) And ¼ Cup Berries (Like
3. Strawberries Or Blueberries). Bananas Offer Potassium And A Touch Of Natural Sugar, While Berries Add Antioxidants And Fiber With A Lower Glycemic Impact.
4. Gently Press Fruit Into The Peanut Butter To Help It Stay In Place.
5. Serve Immediately: Eat Fresh For Best Texture. Provides Fiber, Healthy Fats, And Protein To Support Fullness And Stable Blood Sugar. Pair With Black Coffee Or Unsweetened Tea.