Lemon Butter Sautéed Cod

Light, flaky cod fillets pan-seared to golden perfection and drizzled with a zesty lemon butter sauce. This dish is quick, elegant, and bursting with flavor—a perfect option for a healthy dinner or a quick midweek treat!

Ingredients

• 4 cod fillets (6-ounce each)
• Salt and freshly ground black pepper
• 2 tablespoons olive oil
• 4 tablespoons unsalted butter
• 2 cloves garlic, minced
• Juice and zest of 1 lemon
• 2 tablespoons chopped fresh parsley
• Extra lemon slices for serving

Directions

1. Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
2. Heat the olive oil in a large non-stick skillet over medium-high heat.
3. Once the oil is shimmering, add the cod fillets. Cook for about 4 minutes on one side until golden brown.
4. Carefully flip the fillets. Add the butter and garlic to the skillet, spooning the melted butter over the cod as it cooks.
5. Cook for another 3 to 4 minutes, or until the cod is cooked through and flakes easily with a fork.
6. Add the lemon juice and zest, spooning the sauce over the fillets.
7. Garnish with chopped parsley and serve with lemon slices on the side.
8. Enjoy your Lemon Butter Sautéed Cod with a side of steamed vegetables or a fresh salad for a perfect meal!