Cucumber–Tuna Salad Whole-Grain Sandwich

Cucumber–Tuna Salad Whole-Grain Sandwich is a refreshing and protein-packed meal perfect for lunch or a quick snack. Flaked tuna is combined with crisp cucumber slices and a light, flavorful dressing, then layered between slices of fiber-rich whole-grain bread. This wholesome sandwich provides lean protein, healthy fats, and complex carbohydrates, offering a balanced and satisfying bite.

Ingredients

• ½ Can Tuna (2.5 Oz), Drained
• 1 Tsp Lemon Juice
• 2 Slices Whole-Grain Bread
• 2 Lettuce Leaves Or Cucumber Slices
• 2–3" Cucumber, Finely Diced (¼–⅓ Cup)
• 2 Tbsp Plain Greek Yogurt (Or 1 Tbsp Light Mayo + 1 Tbsp Yogurt)
• 1 Tsp Fresh Dill, Chopped (Or ¼ Tsp Dried)

Directions

1. Make Filling: In A Small Bowl, Combine Drained Tuna, Diced Cucumber, Greek Yogurt, Dill, & Lemon Juice. Mix Well With A Fork, Breaking Up Tuna & Blending Ingredients. Season With Salt & Pepper. The Cucumber Adds Crunch & Moisture.
2. Assemble Sandwich: Lay Out 2 Slices Of Whole-Grain Bread (Toast If Preferred). Spread Tuna-cucumber Mixture On One Slice. Top With Lettuce Leaves For Crunch And Moisture Barrier.
3. Finish & Serve: Place Second Slice Of Bread On Top, Cut Sandwich In Half. Serve Immediately Or Wrap For Later. This Refreshing, High-protein Sandwich Is Light, Balanced, And Great For Blood Sugar Control.