Cottage Cheese With Fruits

Enjoy a light and refreshing snack with creamy cottage cheese topped with fresh seasonal fruits. This simple yet nutritious combination is rich in protein, calcium, and natural sweetness — perfect for breakfast, a post-workout boost, or a healthy dessert. Balanced, delicious, and ready in minutes.

Ingredients

• ½ Cup Mixed Fruit, Diced
• 1 Tbsp Chopped Walnuts/Almonds
• Fruits - Berries, Apple, Or Peach
• ½ Cup Cottage Cheese (1% Or 2% Fat)
• Sprinkle Of Ground Cinnamon

Directions

1. Choose Fruit:Use About Half A Cup Of Fruit With Your Cottage Cheese-good
2. Choices Are Berries, Diced Apple, Or Peach Slices. These Fruits Are High In Fiber And Low On The Glycemic Index, Making Them Ideal For Diabetics. Add A Dash Of Cinnamon To Apple Or Peach For Extra Flavor And Possible Blood Sugar Benefits.
3. Combine:Spoon The Cottage Cheese Into A Bowl. Top It With The Prepared Fruit. If You Want Extra Crunch And Nutrition, Sprinkle The Nuts On Top As Well. The Nuts Provide Healthy Fats And A Bit Of Protein, Complementing The Protein In Cottage Cheese And Helping Slow The Absorption Of Fruit Sugars.
4. Serve:Serve Chilled Or As-is. ~12-14g Protein (Cottage Cheese) + Fiber (Fruit)
5. Stabilizes Blood Sugar And Keeps You Full. No Added Sugar Needed-fruit’s Natural Sweetness Suffices.