Yogurt with Berries, Cinnamon & Chia Seeds

Yogurt with Berries, Cinnamon & Chia Seeds is a refreshing, nutrient-dense breakfast or snack that’s both light and satisfying. Creamy yogurt forms the base, topped with a mix of fresh berries for natural sweetness, a sprinkle of cinnamon for warmth, and chia seeds for extra fiber and omega-3s. This simple yet flavorful combination supports digestion, boosts energy, and satisfies cravings the healthy way.

Ingredients

• 1 Cup Plain Greek Yogurt (Preferably 0% Or 2% Fat)
• ½ Cup Fresh Berries (Blueberries, Blackberries, Or Chopped Strawberries)
• ½ Teaspoon Ground Cinnamon (Or To Taste). 1 Tablespoon Chia Seeds

Directions

1. Mix Base: In A Bowl, Stir Ground Cinnamon And Vanilla Extract (Optional) Into Plain Greek Yogurt Until Smooth And Evenly Flavored.
2. Add Toppings: Gently Fold In Fresh Berries, Reserving A Few For Garnish If Desired. Sprinkle Chia Seeds Over The Top. Stir Them In Or Leave Them As-is Depending On Texture Preference.
3. Finish & Serve: Sprinkle Chia Seeds Over The Yogurt And Berries. Stir Them In Or Leave On Top. Let Sit 5–10 Minutes If You Prefer A Thicker, Pudding-like Texture (Chia Absorbs Moisture), Or Eat Immediately For A Crunchier Bite. Serve Cold — The Bowl Is Naturally Sweet From Berries And Vanilla, With No Added Sugar. Chia Adds Fiber And Omega-3s, While The Yogurt Provides Protein.