Whole Grain Toast With Avocado & Egg

Whole Grain Toast with Avocado & Egg is a classic, balanced breakfast that’s both satisfying and nutritious. Creamy mashed avocado spread over crispy whole grain toast pairs perfectly with a soft-boiled, poached, or fried egg on top. Seasoned with a touch of salt, pepper, and perhaps a sprinkle of chili flakes, this dish delivers healthy fats, fiber, and high-quality protein — the perfect combination for lasting energy and a healthy start to your day.

Ingredients

• 1 Slice Whole-Grain Bread
• 1 Large Egg
• Optional: Red Pepper Flakes
• ½ Ripe Avocado
• 1 Tbsp Olive Oil (If Frying The Egg)
• Salt And Black Pepper, To Taste

Directions

1. Toast & Prep Bread:Toast 1 Slice Of Whole-grain Bread Until Crisp And Golden.
2. Cook Egg: Heat 1 Tsp Olive Oil (Or Cooking Spray) In A Skillet Over Medium Heat. Crack In 1 Egg And Cook To Your Liking—sunny-side Up, Over-easy, Or Fully Cooked. Season With A Little Salt And Pepper.
3. Assemble Toast: In A Bowl, Mash ½ Ripe Avocado With A Fork And Season
4. Lightly With Salt And Pepper. Spread The Mashed Avocado Evenly Over The Toasted Whole-grain Bread. Place The Cooked Egg On Top, Then Finish With A Sprinkle Of Black Pepper Or Red Pepper Flakes If Desired. Serve Immediately.