Veggie Burger with Mango Slaw & Mushrooms is a flavorful, plant-based meal that combines a hearty veggie patty with sweet and tangy mango slaw and sautéed mushrooms. Served on a whole-grain bun, this burger offers a delicious balance of textures and tastes, from creamy and crunchy to savory and slightly sweet. Packed with fiber, vitamins, and plant-based protein, it’s a satisfying and nutritious option for lunch or dinner.
Ingredients
Directions
Make Mango Slaw: In A Bowl, Whisk Lime Juice, Olive Oil, Salt, And Pepper. Add Shredded Cabbage, Mango, Carrot, And Cilantro (If Using). Toss Well And Set Aside To Marinate While Preparing The Patties.
Prepare Patty Mixture: In A Large Bowl, Mash Cooked Lentils With A Fork. Add Mushrooms, Grated Carrot, Oat Flour Or Breadcrumbs, Egg (Or Flax Egg), Garlic, Paprika, Cumin, Salt, And Pepper. Mix Well. Let Sit 5 Mins. Adjust Texture If Needed (More Oat Flour If Wet, A Little Water If Dry).
Shape Patties: Form The Mixture Into 4 Patties. They Should Be Soft But Hold Shape.
Cook Patties: Heat 1 Tbsp Olive Oil In A Skillet Over Medium Heat. Cook 2 Patties At A Time For 4–5 Mins Per Side Until Browned. Add Remaining Oil For Second Batch. (Alternative: Bake At 375°f For 15–20 Mins, Flipping Halfway.)
Assemble Burgers: Place Each Patty On A Whole-Grain Bun. Top With Mango Slaw. Add Extra Toppings If Desired (E.g., Tomato, Onion, Mustard, Or Hummus).
Veggie Burger With Mango Slaw & Mushrooms
Serves: 4 People
Prepare Time: 20 mins
Cooking Time: 10 mins
Calories: 340
Difficulty:
Medium
Veggie Burger with Mango Slaw & Mushrooms is a flavorful, plant-based meal that combines a hearty veggie patty with sweet and tangy mango slaw and sautéed mushrooms. Served on a whole-grain bun, this burger offers a delicious balance of textures and tastes, from creamy and crunchy to savory and slightly sweet. Packed with fiber, vitamins, and plant-based protein, it’s a satisfying and nutritious option for lunch or dinner.
Ingredients
Directions
Make Mango Slaw: In A Bowl, Whisk Lime Juice, Olive Oil, Salt, And Pepper. Add Shredded Cabbage, Mango, Carrot, And Cilantro (If Using). Toss Well And Set Aside To Marinate While Preparing The Patties.
Prepare Patty Mixture: In A Large Bowl, Mash Cooked Lentils With A Fork. Add Mushrooms, Grated Carrot, Oat Flour Or Breadcrumbs, Egg (Or Flax Egg), Garlic, Paprika, Cumin, Salt, And Pepper. Mix Well. Let Sit 5 Mins. Adjust Texture If Needed (More Oat Flour If Wet, A Little Water If Dry).
Shape Patties: Form The Mixture Into 4 Patties. They Should Be Soft But Hold Shape.
Cook Patties: Heat 1 Tbsp Olive Oil In A Skillet Over Medium Heat. Cook 2 Patties At A Time For 4–5 Mins Per Side Until Browned. Add Remaining Oil For Second Batch. (Alternative: Bake At 375°f For 15–20 Mins, Flipping Halfway.)
Assemble Burgers: Place Each Patty On A Whole-Grain Bun. Top With Mango Slaw. Add Extra Toppings If Desired (E.g., Tomato, Onion, Mustard, Or Hummus).
