Turkey Burger Salad Bowls

Turkey Burger Salad Bowls are a fresh, protein-packed twist on the classic burger. Juicy, seasoned turkey patties are served over a bed of crisp greens, tomatoes, cucumbers, and avocado, then drizzled with a light dressing. This low-carb, nutrient-rich meal delivers all the satisfying flavors of a burger in a lighter, wholesome form — perfect for a healthy lunch or dinner.

Ingredients

• 1 Lb Ground Turkey 93% Lean/Higher 1 Egg & 1 Tsp Worcestershire Sauce
• 1/4 Cup Whole-Wheat Breadcrumbs 1 Cup Cherry Tomatoes, Halved
• ½ Tsp Garlic Powder, Onion Powder, ½ Tsp Salt. 1/4 Tsp Black Pepper
• 6–8 Cups Romaine Lettuce Or Mixed Greens & 1 Cup Cucumber, Diced
• ½ Red Onion (Sliced), ½ Cup Dill Pickle Slices, ¼ Cup Plain Greek Yogurt.
• 2 Tsp Apple Cider Vinegar & Mustard ❏ 2 Tbsp Light Mayo & Mustard.

Directions

1. Make Turkey Patties: In A Bowl, Combine Ground Turkey With Egg, Breadcrumbs, Worcestershire, Garlic Powder, Onion Powder, Salt, And Pepper. Mix Gently Until Just Combined (Do Not Overwork). Form Into 4 Patties. If Time Permits, Chill Patties For 15 Minutes To Help Them Set.
2. Cook Patties: Heat A Non-stick Skillet Or Grill Pan Over Medium-high Heat. Lightly Oil The Surface. Cook Turkey Burgers ~5–6 Minutes Per Side, Or Until Cooked Through (Internal Temp 165°f). They Should Be Nicely Browned. Remove And Let Rest 5 Minutes. (Turkey Is Very Lean, So Take Care Not To Overcook And Dry It Out.)
3. Prep Salad Base: In A Large Bowl, Toss Together Chopped Lettuce, Tomatoes, Cucumber, And Red Onion. Divide Among 4 Wide Bowls. Scatter Pickle Slices On Each Salad.
4. Mix Dressing: In A Small Bowl, Whisk Together Greek Yogurt, Mayo, Ketchup, Mustard, Vinegar, And A Dash Of Paprika. Add A Little Salt And Pepper To Taste. This Makes A Creamy, Tangy Dressing Reminiscent Of Burger “special Sauce.
5. Assemble Bowls: Place A Warm Turkey Burger Patty On Top Of Each Salad. Drizzle Each Bowl With 2–3 Tablespoons Of The Dressing. (Alternatively, You Can Chop The Cooked Turkey Patties And Toss With The Salad And Dressing For Easier Eating.) If Desired, Add Avocado Or A Sprinkle Of Cheese On Top. Dig In With A Fork And Knife!