Tuna, White Bean & Dill Salad

Tuna, White Bean & Dill Salad is a light, protein-packed dish that combines tender tuna with creamy white beans and fresh dill for a refreshing, flavorful meal. Tossed with a simple lemon or olive oil dressing and crisp vegetables, this salad delivers a perfect balance of lean protein, fiber, and healthy fats. Ideal for lunch, meal prep, or a healthy snack, it’s both satisfying and nourishing.

Ingredients

• 1 Can (5 Oz) Tuna In Water, Drained 1 Tbsp Olive Oil & Dijon Mustard
• 1 Stalk Celery, Finely Chopped 1 Tbsp Lemon Juice
• 1 Cup Canned White Beans (Cannellini Or Navy), Drained And Rinsed
• 2 Tbsp Red Onion, Finely Chopped (Or 2 Scallions) & 2 Tbsp Fresh Dill, Chopped
• 4 Cups Mixed Salad Greens (Serving)

Directions

1. 1Mix Base: In A Bowl, Combine Drained Tuna And White Beans. Gently Mash Some Of The Beans And Break Up Tuna With A Fork—aim For A Mix Of Mashed And Whole Beans For Texture And Binding.
2. Add Veggies & Dressing: Add Chopped Celery, Red Onion, And Dill. In A Separate Bowl, Whisk Olive Oil, Lemon Juice, Dijon Mustard, Salt, And Pepper. Pour Over Tuna Mixture And Stir Until Well Coated. Taste And Adjust Seasoning.
3. Serve: Serve Over 2 Handfuls Of Mixed Greens Per Plate Or Enjoy As-is In Bowls. Works Great As A Light, Protein-packed Salad Or Main Dish.