Tuna Salad Whole-Grain Sandwich

Tuna Salad Whole-Grain Sandwich is a classic, protein-packed meal that’s both satisfying and nutritious. Flaked tuna is mixed with light dressing and fresh vegetables, then layered between slices of fiber-rich whole-grain bread. This wholesome sandwich provides a balanced combination of lean protein, healthy fats, and complex carbohydrates, making it perfect for lunch, a quick snack, or on-the-go meals.

Ingredients

• 1 Stalk Celery, Finely Diced
• 2 Slices Whole-Grain Bread
• 1 Tablespoon Red Onion, Diced
• Lettuce Leaves Or Baby Spinach
• 2 Tablespoons Plain Greek Yogurt (Or 1 Tbsp Light Mayonnaise + 1 Tbsp Yogurt)
• 1 Tablespoon Red Onion, Finely Diced & 2 Slices Tomato
• 1 Can (5 Oz) Tuna In Water, Drained (Use Half For One Sandwich If Preferred)

Directions

1. Mix Tuna Salad: In A Bowl, Mix Drained Tuna With Greek Yogurt (Or Light Mayo+yogurt), Celery, Onion, And Dijon (If Using). Use A Fork To Break It Up Into A Spreadable Salad. Season With Salt And Pepper To Taste.
2. Assemble Sandwich: Lay Out Whole-Grain Bread. Spoon Tuna Salad Onto One Slice And Spread Evenly. Top With Lettuce Or Spinach And Tomato Slices. Add Second Bread Slice On Top. (If Too Much Filling, Make Open-face Or Save Half.)
3. Finish & Serve: Cut Sandwich In Half And Serve. This Lighter Tuna Sandwich Uses Yogurt For Creaminess, Reducing Fat And Boosting Protein. Whole-Grain Bread Adds Fiber—great For A Balanced, Diabetic-Friendly Lunch.