Tomato, Cucumber, Basil & White-Bean Salad

Tomato, Cucumber, Basil & White-Bean Salad is a refreshing and protein-rich Mediterranean-inspired dish. Juicy tomatoes, crisp cucumbers, and fragrant basil are tossed with tender white beans and a light olive oil dressing for a burst of fresh flavor. This vibrant salad is packed with fiber, plant-based protein, and antioxidants — perfect as a light lunch, side dish, or healthy summer meal.

Ingredients

• 1 Cup Cucumber, Diced
• ¼ Cup Chopped Basil (Or Parsley)
• ¼ Cup Red Onion/2 Scallions, Sliced
• 1½ Tbsp Balsamic/Red Wine Vinegar
• 1 Can (15 Oz) Cannellini Or Great Northern Beans, Drained & Rinsed
• 1 Cup Cherry Tomatoes, Halved, ½ Tsp Dijon Mustard (Optional)

Directions

1. Combine Salad Base:In A Large Bowl, Mix Drained White Beans, Halved Cherry Tomatoes, Diced Cucumber, Red Onion, And Chopped Basil (Or Parsley).
2. Make Dressing: In A Small Bowl Or Jar, Whisk Olive Oil, Vinegar, And Dijon Mustard (If Using). Add Salt And Pepper To Taste.
3. Toss & Adjust: Pour The Dressing Over The Bean And Vegetable Mixture. Toss Gently To Coat All Ingredients With The Dressing. Taste And Add Additional Salt Or Pepper If Needed. Because The Beans Have No Salt, You Will Likely Need A Decent Pinch Of Salt To Bring Out The Flavors, But Adjust To Your Dietary Needs.
4. Rest & Serve: Let Sit 5 Minutes To Meld Flavors. Serve Alone Or Over Salad Greens. Makes 2 Lunch-Sized Portions.