sub in a tub recipe

A Sub in a Tub is a delicious, low-carb alternative to a classic sub sandwich. Instead of bread, all the fresh ingredients—meats, cheese, veggies, and dressing—are layered in a bowl for a satisfying and flavorful meal. Perfect for keto and gluten-free diets!

Ingredients

• Protein Choices (Pick One or Mix):
• 4 oz turkey, ham, roast beef, or grilled chicken
• 3-4 slices salami, pepperoni, or bacon
• Cheese (Optional):
• 2 slices provolone, Swiss, or American cheese
• Vegetables:
• ½ cup shredded lettuce
• ¼ cup sliced tomatoes
• ¼ cup sliced cucumbers
• 2 tbsp sliced onions
• 2 tbsp banana peppers or jalapeños
• 2 tbsp sliced black olives
• Dressing Options:
• 2 tbsp mayonnaise
• 1 tbsp oil & vinegar mix
• 1 tsp mustard
• 1 tsp Italian seasoning

Directions

1. Prepare the Base: In a large bowl, add shredded lettuce as the base.
2. Layer the Meat & Cheese: Arrange your chosen deli meats and cheese on top of the lettuce.
3. Add Veggies: Top with tomatoes, cucumbers, onions, peppers, and olives.
4. Dress It Up: Drizzle with mayonnaise, oil & vinegar, or mustard. Sprinkle with Italian seasoning for extra flavor.
5. Mix & Enjoy: Toss lightly and enjoy with a fork!