Smoked Salmon Toast With Avocado

Smoked Salmon Toast with Avocado is a deliciously balanced and elegant breakfast or brunch option rich in healthy fats and protein. Creamy mashed avocado spread over crispy whole-grain toast pairs perfectly with delicate slices of smoked salmon. Topped with a squeeze of lemon, a sprinkle of black pepper, and fresh herbs, this dish delivers a refreshing, savory flavor and a dose of omega-3s to fuel your day.

Ingredients

• 1 Slice Whole-Grain Bread
• ¼ Ripe Avocado
• 2 Oz Smoked Salmon
• 1 Teaspoon Fresh Lemon Juice
• Freshly Ground Black Pepper
• Garnish: Sprinkle Of Fresh Dill

Directions

1. Toast The Bread:Toast 1 Slice Of Whole-Grain Or Sprouted-Grain Bread Until
2. Crisp. Choose A Bread With At Least 3g Fiber And ≤15g Net Carbs Per Slice For Better Glucose Control.
3. Prep Avocado Spread: In A Bowl, Mash ¼ Medium Avocado (About 50g). Stir In ½ Tsp Lemon Juice And A Pinch Of Black Pepper.Lemon Adds Vitamin C & Prevents Browning. Avocado Gives Fiber & Healthy Fats That Support Insulin Sensitivity.
4. Assemble & Serve: Spread Avocado On Toasted Whole-Grain Bread. Top With
5. 40–50g Smoked Salmon (Preferably Low-sodium, ≤300mg). Sprinkle Black Pepper. Add Capers (Use Sparingly For Salt) Or Fresh Dill For Extra Flavor Without Carbs.