Roasted Chicken Breasts With Butternut Squash

Roasted Chicken Breasts with Butternut Squash is a wholesome and comforting meal that’s both flavorful and nourishing. Tender, juicy chicken breasts are roasted alongside sweet, caramelized butternut squash, creating a delicious balance of savory and sweet. Seasoned with herbs, garlic, and olive oil, this simple yet elegant dish is packed with protein, vitamins, and fiber — perfect for a healthy lunch or dinner.

Ingredients

• 1 Tbsp Olive Oil, Salt & Pepper
• Cooking Spray Or Extra Oil
• 2 Tsp Fresh Rosemary, Chopped
• 2 Cloves Garlic, Minced
• 4 Small Boneless, Skinless Chicken Breast Halves (4–5 Oz Each)
• 3 Cups Butternut Squash, Peeled And Cubed (1-inch Pieces)
• Optional: 8 Oz Brussels Sprouts

Directions

1. Prep Oven & Sheet: Preheat Oven To 400°f & Grease Or Spray A Baking Sheet.
2. Prep Wrap Base: Place Chicken Breasts On One Side, Squash & Optional Veggies On The Other. Drizzle With Olive Oil. Sprinkle Rosemary, Garlic, Salt & Pepper Over All. Toss Squash To Coat; Rub Chicken To Coat Both Sides With Oil & Seasoning.
3. Fill Wraps: Space Chicken Apart; Keep Squash In A Single Layer. Roast At 400°f For 20–25 Mins. At 12 Mins, Stir Squash And Check Chicken. Chicken Is Done At 165°f Or If Juices Run Clear. Squash Should Be Tender & Caramelized.
4. Roll & Serve: Serve Each Chicken Breast With ~¾ Cup Squash. Spoon Pan Juices Over. Optional: Add Green Salad Or Steamed Beans For Volume Without Extra Carbs.