Quesadillas With Black Bean, Salsa & Low-Fat Cheese

Quesadillas with Black Bean, Salsa & Low-Fat Cheese are a delicious, lighter take on the classic Mexican favorite. Made with whole-grain tortillas, these quesadillas are filled with creamy black beans, zesty salsa, and melted low-fat cheese for a perfect mix of flavor and texture. Crispy on the outside and gooey inside, they provide a satisfying source of protein, fiber, and healthy nutrients — ideal for a quick, wholesome meal.

Ingredients

• 2 Whole-Wheat Medium Tortillas
• 2 Tablespoons Fresh Salsa
• ½ Cup Canned Black Beans, Drained & Rinsed, Cooking Spray Or 1 Tsp Olive Oil
• ½ Cup Low-fat Shredded Cheddar Or Monterey Jack Cheese

Directions

1. Prepare Filling & Assemble: In A Large Pot, Heat Olive Oil Over Medium Heat. Add Diced Onion, Carrots, And Celery; Sauté 5–7 Minutes Until Softened And Translucent. Add Minced Garlic And Ground Cumin; Cook 1 More Minute.
2. Cook Quesadillas: Heat A Large Skillet Over Medium Heat And Lightly Grease With Olive Oil Or Cooking Spray. Place Folded Quesadillas In The Skillet (One At A Time If Needed). Cook ~3 Minutes Per Side Until Golden Brown And Crispy, And Cheese Is Melted. Let Cool Briefly, Then Cut Into Wedges.
3. Serve & Nutrition Notes: Serve Warm With Extra Salsa & A Spoon Of Greek Yogurt Or Light Sour Cream.