High-Protein Overnight Oats (Creamy, Filling & Meal-Prep Friendly!)

These High-Protein Overnight Oats are your morning’s best-kept secret—made in minutes, packed with long-lasting energy, and loaded with creamy goodness. With oats, Greek yogurt, protein powder, and chia seeds, they keep you full without the fuss. Perfect for busy mornings, gym days, or just a cozy office breakfast at your desk.

Ingredients

• ½ cup rolled oats
• ½ cup milk of choice (almond, oat, dairy, etc.)
• ¼ cup Greek yogurt
• 1 tbsp chia seeds
• 1 scoop protein powder
• ½ tsp vanilla extract
• Optional: sweetener, cinnamon, berries, nut butter

Directions

1. In a jar or container, combine:
2. ½ cup rolled oats
3. ½ cup milk (any kind)
4. ¼ cup Greek yogurt
5. 1 tbsp chia seeds
6. 1 scoop protein powder (vanilla or unflavored)
7. ½ tsp vanilla extract
8. Optional: 1 tsp honey or maple syrup
9. Stir well to combine. Make sure there are no dry patches.
10. Seal the jar and refrigerate overnight (or at least 4 hours).
11. In the morning, stir and top with fruit, nut butter, granola, or whatever you’re feeling!