French Toast

Treat yourself to a classic breakfast favorite with this golden, fluffy French toast. Made by dipping slices of bread in a rich egg mixture and cooking to perfection, it’s lightly crisp on the outside and soft on the inside. Serve it warm with a drizzle of maple syrup, fresh fruit, or a sprinkle of cinnamon for a comforting start to your day.

Ingredients

• 2 Slices Whole-Grain Bread
• 1 Large Egg
• ½ Tsp Vanilla Extract
• ¼ Cup Skim Milk
• ½ Tsp Ground Cinnamon
• 1 Tsp Butter Or Coconut Oil
• Pinch Of Salt
• ½ Cup Fresh Berries (For Topping)
• Optional Toppings - 1–2 Tsp Sugar-Free Syrup If Desired. Walnuts Or Pecans

Directions

1. Make The Egg Mixture & Soak Bread:Whisk Egg, Milk, Vanilla, Cinnamon & Salt To Make The Custard Base. Cinnamon Adds Flavor And May Help Blood Sugar. Soak Each Whole-grain Bread Slice For 15–20 Sec Per Side—just Enough To Coat Without Falling Apart. Whole-Grain Adds Fiber And Holds Up Well.
2. Cook The French Toast: Heat A Non-Stick Skillet Over Medium. Grease Lightly With 1 Tsp Oil, Butter, Or Spray. Cook Soaked Bread 2–3 Minutes Per Side Until Golden Brown And Cooked Through. The Inside Should Stay Soft And Moist.
3. Serve & Add Toppings: Top With Berries For Sweetness And Fiber. Add Nuts (Optional) For Healthy Fats. Drizzle Sugar-Free Or A Little Maple Syrup If Desired. Dust With Cinnamon & Enjoy Warm—2 Slices Give ~16g Protein.