Egg Sandwich (Whole Wheat)

Start your day with a wholesome and satisfying egg sandwich made with hearty whole-wheat bread. Packed with protein and fiber, this simple breakfast offers lasting energy and delicious flavor. Perfect for busy mornings, it’s a balanced meal that’s both nutritious and easy to make.

Ingredients

• 2 Slices Whole-Wheat Bread
• 1–2 Slices Tomato
• 1 Tsp Dijon Mustard
• Cooking Spray Or 1 Tsp Olive Oil (For Cooking Eggs)
• 2 Large Eggs
• 1 Leaf Lettuce (Romaine/Green Leaf)
• 5 mins 5 mins 10 mins
• Salt And Pepper To Taste

Directions

1. Toast The Bread:Lightly Toast The Two Slices Of Whole-Wheat Bread.
2. Whole-Wheat Bread Contains More Fiber And Nutrients Than White Bread, Which Makes It Better For Blood Sugar Management .
3. Combine:Heat A Non-stick Skillet With Spray Or Olive Oil. Add 2 Eggs—break Yolks For A Sandwich Or Scramble If Preferred. Cook ~2 Mins Per Side. Season With Salt & Pepper. Two Eggs Give ~12g Protein To Boost Fullness & Slow Carb Absorption.
4. Assemble Sandwich & Serve:Spread Dijon Mustard On One Or Both Toast Slices (No Added Sugar). Layer Lettuce, Tomato, And Cooked Eggs, Then Top With The Second Slice. Enjoy Right Away! This Sandwich Offers Balanced Carbs, Protein, And Fiber For Steady Energy. Add Avocado For Extra Healthy Fats (Optional).