Chickpea Tuna Salad

Chickpea Tuna Salad is a hearty and protein-packed dish that combines the creaminess of chickpeas with the light flavor of tuna for a nutritious, satisfying meal. Mixed with crisp vegetables like celery, red onion, and parsley, and dressed in a light lemon or yogurt-based dressing, it’s a refreshing twist on a classic tuna salad. Perfect for lunch, meal prep, or a quick high-protein snack, this salad is both flavorful and wholesome.

Ingredients

• 1 Can (5 Oz) Tuna, Drained
• 2 Tbsp Red Onion, Chopped
• 2 Tbsp Parsley/Dill Olive Oil
• Salt & Pepper, To Taste
• 1 Cup Chickpeas, Rinsed
• 1 Stalk Celery, Chopped
• ½ Tsp Dijon Mustard

Directions

1. Mix Tuna & Chickpeas:In A Mixing Bowl, Combine Drained Tuna And Chickpeas. Use A Fork To Mash Chickpeas Slightly And Break Up The Tuna—just Enough To Blend Textures Without Turning It Into A Paste.
2. Add Veggies & Dressing: Add Chopped Red Onion, Celery, And Parsley. In A Separate Bowl, Whisk Olive Oil, Lemon Juice, And Dijon Mustard (If Using). Pour Over The Mixture. Season With Salt And Black Pepper.
3. Stir & Serve: Mix Until Well Combined And Evenly Coated. Taste And Adjust Seasoning If Needed. Serve Chilled Or At Room Temperature—in Lettuce Wraps, With Tomato Slices, Or On Whole-Grain Bread (Optional).