Chickpea Red Pepper Wraps With Lemon Tahini Dressing

Chickpea Red Pepper Wraps with Lemon Tahini Dressing are a vibrant, plant-based meal full of flavor and nutrition. Creamy chickpeas and crisp red peppers are wrapped in a soft whole-grain tortilla and drizzled with zesty lemon tahini dressing for a tangy, satisfying finish. Packed with protein, fiber, and healthy fats, these wraps are perfect for a light lunch, snack, or on-the-go meal.

Ingredients

• 1 Carrot, Shredded (~½ Cup) 1 Cup Lettuce Or Spinach Leaves
• 2 Whole-wheat Wraps (8–10 Inch) 2 Tbsp Tahini & Lemon Juice
• 1 Red Bell Pepper, Thinly Sliced (Or Roasted Strips, Drained)
• 1 Cup Canned Chickpeas, Drained And Rinsed, 2 Tbsp Water (To Thin Dressing)
• 2 Tsp Half-&-Half Or Milk (Optional) 1 Clove Garlic, Minced ¼ Tsp Powder

Directions

1. Make Dressing: Whisk Tahini, Lemon Juice, And Garlic In A Bowl. Add Water Gradually Until Smooth And Pourable. Season With Salt And Pepper To Taste.
2. Prep Chickpeas & Filling: Lightly Mash Chickpeas With A Fork—just Enough To Break Them Up. Mix With Half The Tahini Dressing. Lay Out Wraps, Add Lettuce/spinach, Spoon On Chickpeas, Top With Bell Pepper And Carrot, Then Drizzle Remaining Dressing.
3. Wrap & Serve: Fold In Sides And Roll Tightly From The Bottom. Slice In Half And Serve.