Chicken & Spinach Skillet Pasta

Chicken & Spinach Skillet Pasta is a quick, wholesome, and flavorful one-pan meal. Tender chicken pieces are sautéed with garlic and spinach, then combined with pasta and a light, savory sauce for a nutritious and satisfying dish. Packed with protein, fiber, and vitamins, this skillet pasta is perfect for a balanced lunch or dinner that’s both hearty and easy to prepare.

Ingredients

• 8 Oz Whole-Wheat Penne Or Fusilli 3 Cups Baby Spinach & Cloves Garlic
• 1 Lb Boneless, Skinless Chicken Breast (Bite-sized), 1 Lemon (Zest + 2 Tbsp Juice)
• ½ Cup Low-Sodium Chicken Broth (Or Dry White Wine)
• ¼ Cup Parmesan (Plus Extra) & 2 Tbsp Chopped Parsley Or Basil For Garnish.
• ¼ Cup Half-And-Half Or Evaporated Milk (Optional), 2 Tbsp Olive Oil, Divided

Directions

1. Cook Pasta & Chicken: Boil Whole-wheat Pasta Until Al Dente; Reserve ½ Cup Pasta Water, Then Drain. While It Cooks, Heat 1 Tbsp Olive Oil In A Skillet Over Medium-high. Season Chicken With Salt And Pepper, Sauté For 5–6 Mins Until Browned And Cooked Through. Set Chicken Aside.
2. Make Sauce With Spinach: In The Same Pan, Heat 1 Tbsp Olive Oil. Sauté Garlic 30 Secs. Add Broth/wine + Lemon Zest & Juice To Deglaze. Simmer 1–2 Mins. Stir In Half-and-half (If Using) And Baby Spinach. Cook Until Wilted, 1–2 Mins.
3. Combine & Serve: Return Chicken And Pasta To Skillet; Toss With Sauce. Stir In Parmesan To Melt. Add Pasta Water If Dry. Season To Taste. Serve In 4 Bowls, Garnish With Herbs And Extra Parmesan.