Chicken Spinach & Feta Meatballs

Chicken Spinach & Feta Meatballs are tender, flavorful, and packed with nutrition. Made with lean ground chicken, fresh spinach, and tangy feta cheese, these meatballs are baked or pan-seared to perfection. They offer a delicious combination of protein, vitamins, and healthy fats, making them ideal for a balanced meal when paired with whole grains, salad, or roasted vegetables.

Ingredients

• ½ Cup Crumbled Feta Cheese (~2 Oz) 1 Large Egg, Beaten & Tzatziki
• 1 Lb Ground Chicken (Preferably Lean Breast) , ¼ Tsp Salt & Black Pepper
• ¾ Cup Spinach, Thawed & Squeezed Dry (Or Finely Chopped Fresh)
• 1 Tbsp Dried Italian Seasoning (Or ½ Tsp Each: Oregano, Basil, Thyme)
• 1 Tbsp Minced Onion (Or 1 Tsp Powder), 1 Tbsp Garlic Powder (Or 2 Cloves Fresh)

Directions

1. Prep & Mix:: Preheat Oven To 400°f (200°c). Line A Baking Sheet. In A Bowl, Mix Ground Chicken, Well-drained Spinach, Feta, Egg, Italian Seasoning, Dried Onion, Garlic Powder, Salt, And Pepper. Mix Gently; Mixture Will Be Sticky.
2. Sauté Vegetables: Shape Into ~20 Meatballs (1–1½ Inch). Place Evenly On The Sheet. Bake 20–25 Min Until Golden And Cooked To 165°f. Optional: Flip Halfway Or Broil Last 1–2 Min For Browning.
3. Finish & Serve: Enjoy Plain Or With Tzatziki Or Marinara. Serve Over Salad, In Lettuce Wraps, Or With Whole-Grain Pasta/pita (Adds Carbs). 5 Meatballs = 1