Chicken & Lentil Curry With Whole Wheat Roti

Chicken & Lentil Curry with Whole Wheat Roti is a hearty, protein-packed meal bursting with rich, aromatic flavors. Tender chicken and fiber-rich lentils are simmered in a fragrant blend of spices, tomatoes, and herbs to create a nourishing curry. Served with soft, whole wheat roti, this dish offers a wholesome balance of protein, fiber, and complex carbohydrates for a comforting and satisfying meal.

Ingredients

• 1 Can (14.5 Oz) Diced Tomatoes 4 Whole-Wheat Rotis/Chapatis
• 2 Cups Low-sodium Chicken Broth 1 Large Onion, Finely Chopped
• 1 Lb Chicken Breast Or Thighs, Cut Into 1-inch Pieces & 1 Tbsp Fresh Ginger
• 2 Tsp Curry Powder (Or 1 Tsp Each Cumin And Coriander) & 2 Green Chilies
• ¾ Cup Dry Red Lentils, Rinsed Or 1 Cup Cooked Lentils, & 1 Tsp Turmeric Powder
• Fresh Cilantro, For Garnish Juice Of ½ Lemon (About 1 Tbsp)

Directions

1. Build Curry Base: Heat Oil In A Large Pot Over Medium Heat. Add Chopped Onion And Sauté 5–6 Minutes Until Golden. Add Garlic, Ginger, And Green Chili; Cook 1–2 Minutes.
2. Spice & Chicken: Stir In Curry Powder, Turmeric, Paprika, And Garam Masala (If Using). Cook Spices For 30 Seconds. Add Chicken Pieces And A Pinch Of Salt. Sauté 2–3 Minutes, Stirring, To Coat Chicken In Spices.
3. Simmer With Lentils: Add Diced Tomatoes (With Juices) And Broth. Bring To A Gentle Boil. Stir In Rinsed Red Lentils. Reduce Heat To Medium-low, Cover, And Simmer For ~20 Minutes, Stirring Occasionally, Until Lentils Are Soft, The Curry Thickens, And Chicken Is Cooked Through. (If It Gets Too Thick Before Lentils Are Done, Add A Bit More Hot Water.)
4. Finish Curry: Stir In Lemon Juice And Remaining Salt To Taste. Remove The Slit Chilies. If You Prefer A Creamier Texture, You Can Mash A Small Portion Of The Lentils Against The Pot Or Blend A Cup Of The Curry Then Mix Back In.
5. Serve: Warm The Whole-wheat Rotis On A Dry Skillet Or In The Oven. Serve The Curry In Bowls (About 1.5 Cups Each). Garnish With Fresh Cilantro. Enjoy With 1 Whole-wheat Roti Per Serving For Dipping.