Chicken Hummus & Veggies Wrap

Chicken Hummus & Veggies Wrap is a delicious, protein-rich meal that’s perfect for lunch or on-the-go eating. Tender grilled chicken, creamy hummus, and a mix of crisp vegetables like lettuce, cucumbers, and bell peppers are wrapped in a soft whole-grain tortilla. This flavorful wrap combines lean protein, fiber, and healthy fats for a balanced, satisfying bite that’s both nutritious and filling.

Ingredients

• 2 Whole-Wheat Tortillas (8-Inch)
• Lettuce Or Spinach (Handful)
• 1 Boneless, Skinless Chicken Breast
• ½ Cucumber, Sliced &
• 1 Medium Carrot, Shredded/Matchstick-Cut & 4 Tbsp Hummus
• ½ Tsp Dried Oregano Or Italian Seasoning & Salt & Pepper, To Taste
• 1 Boneless, Skinless Chicken Breast
• 1 Tbsp Olive Oil & Lemon Juice

Directions

1. 1Cook the Chicken: Pound Chicken To ½-inch Thickness. Season With Salt, Pepper, Oregano, ½ Tbsp Olive Oil, And Lemon Juice. Cook In A Skillet With Remaining ½ Tbsp Oil Over Medium Heat, 4–5 Mins Per Side, Until Done (165°f). Let Rest 2 Mins, Then Slice Into Strips.
2. Prep Wrap Base: Warm Tortillas In A Skillet Or Microwave Until Soft. Spread 2 Tbsp Hummus On Each, Leaving Edges Clear. Layer Sliced Chicken, Cucumber, Shredded Carrot, Lettuce Or Spinach, And 1 Tbsp Feta (Optional).
3. Roll & Serve: Fold In The Sides & Roll Up Tightly From The Bottom. Slice Each Wrap In Half Diagonally. Serve Immediately. This Wrap Combines Lean Protein, Fiber-rich Hummus, & Fresh Vegetables.