Chicken & Broccoli Stir-Fry

Chicken & Broccoli Stir-Fry is a quick, healthy, and flavorful dish featuring tender chicken pieces and crisp broccoli tossed in a light, savory sauce. This classic stir-fry is packed with protein, fiber, and essential nutrients, making it perfect for a balanced meal. Ready in minutes, it’s a delicious option for busy weeknights that pairs perfectly with brown rice or noodles.

Ingredients

• 2 Cups Broccoli Florets (Fresh) 1/2 Medium Onion, Sliced
• 2 Medium Carrots, Thinly Sliced Diagonal (Optional, Adds ~5g Carbs/Serving)
• 2 Cooked Chicken Breast Halves (About 8 Oz Total), Chopped Or Sliced
• 1 Tbsp Toasted Sesame Oil & 1/3 Cup Low-sodium Soy Sauce (Or Tamari)
• 2 Cloves Garlic, Minced, 1/2 Tsp Crushed Red Pepper Flakes (Optional, For Spice)

Directions

1. Prep Ingredients::Chop Broccoli Into Bite-size Florets, Slice Onion, And Thinly Slice Raw Chicken (Or Shred Pre-cooked Chicken).
2. Prep Ingredients:: Heat Sesame Oil In A Large Skillet/wok Over Medium-high. Add Onions, Garlic, Broccoli (And Carrots If Using). Stir-fry 3–4 Mins Until Broccoli Is Bright Green And Onions Soften. Add 1–2 Tbsp Water And Cover Briefly If Needed To Prevent Over-Browning.
3. Finish & Serve: Add Chicken, Pour In Soy Sauce, And Sprinkle Red Pepper Flakes (Optional). Reduce Heat To Low And Stir 2–3 Mins Until Warmed Through And Lightly Coated In Sauce. Serve As-is Or Over Brown Rice Or Cauliflower Rice (~3–4 Cups Per Serving).