Bagel (Whole-Wheat) With Egg & Tomato

Start your morning with this nutritious whole-wheat bagel topped with a perfectly cooked egg and fresh tomato slices. This balanced breakfast combines hearty whole grains, quality protein, and juicy vegetables for a flavorful and energizing meal. Ideal for busy mornings or a healthy brunch option.

Ingredients

• 1 Small Whole-Wheat Bagel (60 G)
• 2 Slices Fresh Tomato
• Salt And Pepper To Taste
• 1 Large Egg (Or 2 Whites - Lower Fat)
• 1 Tsp Olive Oil Or Cooking Spray
• Handful Of Fresh Spinach Leaves

Directions

1. Toast Bagel:Split The Whole-wheat Bagel And Lightly Toast It.
2. Using Whole-wheat Adds Extra Fiber, And Opting For A Small Bagel Or Half A Large One Keeps Carbohydrates Moderate.
3. Cook Egg:Heat A Non-stick Pan Over Medium Heat. Add 1 Tsp Olive Oil (Or Cooking Spray). Cook Egg To Preference (Fried/Sunny-side Up) Until Whites Set And Yolk Firms. Season With Salt And Pepper. Eggs’ High-quality Protein Helps Balance Bagel Carbs.
4. Assemble: Place Tomato Slices (And Spinach, If Using) On One Half Of The
5. Toasted Bagel. Place The Cooked Egg On Top Of The Tomato. If You Prefer, You Can Break The Yolk So It Soaks Into The Bread. Top With The Other Half Of The Bagel To Form A Sandwich, Or Enjoy It Open-Faced.