Bagel (Whole-Wheat) With Cream Cheese

Enjoy a wholesome breakfast with this whole-wheat bagel topped with creamy, rich cream cheese — a simple, satisfying, and fiber-packed start to your day.
Health-focused:

Ingredients

• Small Whole-Wheat Bagel (About 2 Oz/60 G)
• Tbsp Cream Cheese (Use Low-fat Or Neufchâtel For Less Fat)
• Optional: Sliced Cucumber Or Tomato, And/or Fresh Chives For Topping

Directions

1. Prepare Bagel:Split And Toast The Whole-Wheat Bagel. Using A Whole-Grain Bagel Increases Fiber Content Compared To Refined Bagels, And Using A Smaller Portion Helps Control Carbohydrates (A Full-Size Bagel Can Exceed 50 Grams Of Carbs)
2. Spread Cream Cheese: Allow The Toasted Bagel To Cool Slightly. Spread A Thin, Even Layer Of Cream Cheese On Each Half. Using A Modest Amount Of Cream Cheese Provides Flavor With Some Protein, While Keeping Saturated Fat In Check.
3. Add Optional Toppings: If Desired, Top The Cream Cheese With A Couple Of Cucumber Or Tomato Slices For Extra Fiber And Nutrients. You Can Also Sprinkle Fresh Chopped Chives Or A Dash Of Black Pepper For Flavor.