Authentic Tacos de Lengua (Beef Tongue Tacos)

Tacos de Lengua, or beef tongue tacos, are a traditional Mexican delicacy known for their tender, melt-in-your-mouth texture and rich, savory flavor. Slowly simmered with aromatic spices, then lightly sautéed, this dish is a must-try for taco lovers. Served on warm corn tortillas with fresh onions, cilantro, and lime, these tacos bring an authentic street food experience to your kitchen.

Ingredients

• 1 beef tongue (about 2-3 lbs)
• 1 onion, halved
• 4 garlic cloves
• 2 bay leaves
• 1 tbsp salt
• 1 tbsp black peppercorns
• 1 tbsp cumin
• 1 tbsp chili powder
• 8-10 corn tortillas
• Fresh cilantro and diced onions (for garnish)
• Lime wedges (for serving)
• Salsa or hot sauce (optional)

Directions

1. Prepare the beef tongue – Rinse under cold water and remove excess fat.
2. Cook the tongue – In a large pot, cover with water and add onion, garlic, bay leaves, salt, and peppercorns.
3. Simmer for tenderness – Bring to a boil, then reduce heat and simmer for 3-4 hours until fork-tender.
4. Peel & slice – Once cooked, remove from water, let cool slightly, and peel off the outer skin. Slice into thin strips.
5. Sauté for extra flavor – Heat a pan, add oil, cumin, chili powder, and salt, then sauté the sliced tongue until slightly crispy.
6. Assemble the tacos – Warm corn tortillas, then fill each one with seasoned beef tongue.
7. Garnish & serve – Top with fresh cilantro, diced onions, and a squeeze of lime. Serve with salsa or hot sauce for extra flavor.