Tomato Soup With Whole-Grain Toast

Tomato Soup with Whole-Grain Toast is a classic, comforting meal that’s both nutritious and satisfying. Smooth, flavorful tomato soup pairs perfectly with hearty, fiber-rich whole-grain toast for dipping, creating a balanced combination of vitamins, antioxidants, and complex carbohydrates. Ideal for a cozy lunch or light dinner, this simple dish warms the soul while providing wholesome nutrition.

Ingredients

• 1 Small Onion, Chopped
• 2 Cloves Garlic, Minced
• ½ Tsp Dried Basil/2–3 Fresh Leaves
• 2 Slices Whole-Grain Bread To Serve
• 1 Can (14.5 Oz) Diced Tomatoes (No Salt Added Preferred) & 1 Tbsp Olive Oil
• 1 Cup Low-sodium Vegetable Broth (Or Water) & Salt & Pepper, To Taste
• 2 Tsp Half-&-Half Or Milk (Optional)

Directions

1. Sauté Aromatics: Heat Olive Oil In A Saucepan Over Medium. Sauté Chopped Onion For 4–5 Mins Until Translucent. Add Minced Garlic; Cook 30 Secs, Stirring.
2. Simmer Soup: Add Diced Tomatoes (With Juices), Vegetable Broth, Basil, And Oregano. Bring To A Boil, Reduce To Low, And Simmer 10 Mins, Stirring Occasionally.
3. Blend & Cream (Optional): Remove From Heat And Purée Using An Immersion Blender (Or Blend Carefully In Batches). Return To Low Heat And Stir In
4. Half-and-Half Or Milk. Do Not Boil. Season With Salt And Pepper.
5. Serve: Toast Whole-Grain Bread. Serve Soup With Toast; Garnish With Basil Or Pepper. Add Salad Or Lean Protein If Needed.