Roast Beef, Arugula, & Pickled Onion Wrap

The Roast Beef, Arugula, & Pickled Onion Wrap is a flavorful and satisfying meal that combines tender slices of roast beef with peppery arugula and tangy pickled onions, all wrapped in a soft whole-grain tortilla. The mix of savory, sharp, and fresh flavors creates a balanced bite that’s rich in protein and fiber. Perfect for lunch or a quick, nutritious dinner, this wrap delivers both taste and energy in one handheld meal.

Ingredients

• ½ Small Red Onion, Thinly Sliced 2 Whole-Grain Wraps Or Tortillas
• 1 Cup Arugula Leaves/Baby Spinach 2 Tsp Red Wine/Apple Cider Vinegar
• 6 Oz Lean Roast Beef, Thinly Sliced (Low-Sodium Deli) & ¼ Tsp Salt
• 2 Tsp Light Mayonnaise (Optional, Or Sub Hummus/Mashed Avocado)
• 1 Tsp Honey Or Sweetener Of Choice

Directions

1. Quick-Pickle Onions: In A Small Bowl, Mix Sliced Red Onion With Vinegar,
2. Honey, And Salt. Massage Gently And Let Sit 5+ Mins To Soften Bite And Boost Flavor.
3. Prep Wrap Base: Lay Out Whole-Grain Wraps. Spread A Thin Layer Of
4. Horseradish Or Dijon. Add Mayo, Hummus, Or Mashed Avocado If Using
5. Fill Wraps: Layer Arugula On The Lower Half Of Each Wrap, Then Top With 3 Oz Sliced Roast Beef. Drain Pickled Onions And Scatter Them Evenly On Top.
6. Roll & Serve: Fold In Sides And Roll Tightly From The Bottom. Slice In Half If Desired. Serve Immediately.