Pork Chops With Roasted Cauliflower & Onions

Pork Chops with Roasted Cauliflower & Onions is a hearty and flavorful meal that combines juicy, perfectly seared pork chops with caramelized onions and golden roasted cauliflower. This dish delivers a satisfying balance of protein and fiber, enhanced by the natural sweetness of the roasted vegetables. Simple, wholesome, and delicious — perfect for a nutritious lunch or dinner.

Ingredients

• 1 Tbsp Olive Oil (Divided) 1 Large Red Onion, Thickly Sliced
• 4 Lean Pork Chops (5 Oz Each, Center-cut Loin Recommended), Trimmed
• 1 Large Head Cauliflower, Cut Into Florets ( 6-7 Cups), 2 Cloves Garlic, Minced
• ½ Tsp Salt, ¼ Tsp Black Pepper (Divided), 2 Cloves Garlic, Minced
• 1 Tsp Dried Thyme (Or Rosemary), Optional: ½ Tsp Ground Paprika

Directions

1. 1) Roast Cauliflower & Onion: Preheat Oven To 425°f (220°c). On A Baking Sheet, Toss Cauliflower And Red Onion With 2 Tsp Olive Oil, Paprika (Optional), ¼ Tsp Salt, And Pepper. Spread In A Single Layer And Roast For 25–30 Min, Stirring Once, Until Browned And Tender.
2. 2) Season & Cook Pork: Rub Pork Chops With Remaining 1 Tsp Olive Oil, Garlic, Thyme, ¼ Tsp Salt, And Pepper. Sear In A Skillet Or Grill Pan Over Medium-high For
3. ~3–4 Min Per Side Until Golden And Cooked Through (145°f). Let Rest 3 Min. Finish In Oven If Thick.
4. 3) Finish & Serve: Plate One Pork Chop With ~1½ Cups Roasted Cauliflower And Onion Per Serving. Optional: Squeeze Lemon Juice On Veggies For Brightness.