High-Fiber Cereal With Milk & Berries

Start your morning with a nutritious bowl of high-fiber cereal topped with fresh, juicy berries and served with your choice of milk. This wholesome breakfast is packed with fiber, vitamins, and antioxidants to support digestive health and provide lasting energy. Simple, satisfying, and ready in minutes — a perfect way to fuel your day.

Ingredients

• ¾ Cup High-Fiber Whole-Grain Cereal (Unsweetened)
• ½ Cup Fresh Berries (Blueberries, Raspberries, Strawberries, Or A Mix)
• 1 Cup Milk (Skim Or 1% For Less Fat, Or Unsweetened Almond Milk
• Optional: 1–2 Tbsp Chopped Nuts Or Seeds (Almonds, Walnuts, Flaxseed, Etc.)

Directions

1. Prepare Fruits:Pick An Unsweetened Whole-Grain Cereal With ≥5g Fiber And
2. Low Sugar. Good Options: Plain Bran, Wheat Biscuits, Or No-sugar Oatmeal Clusters. Fiber Slows Carb Absorption And Supports Blood Sugar Control.
3. Add Milk & Toppings:Pour ¾ Cup Cereal Into A Bowl With 1 Cup Cold Milk. Dairy Milk Adds ~8g Protein; Almond Milk Is Lower In Carbs But Lacks Protein—add Nuts Or A Boiled Egg If Using. Top With Fresh Berries For Natural Sweetness, Fiber, And Vitamins Without Spiking Blood Sugar
4. Serve & Optional Add-Ins:Add Nuts Or Seeds (Like Almonds, Walnuts, Flax, Or Chia) For Extra Healthy Fats, Protein, And Fiber. Stir Gently To Combine Cereal, Milk, And Berries In Each Bite.