Avocado Toast

Avocado Toast is a simple, delicious, and nutrient-rich meal that starts with crispy toasted bread topped with creamy, mashed avocado. Lightly seasoned with salt, pepper, and a drizzle of olive oil or lemon juice, it’s perfect on its own or enhanced with toppings like eggs, tomatoes, or chili flakes. Ideal for breakfast, brunch, or a wholesome snack.

Ingredients

• Whole-grain bread, two slices
• Avocado, one
• Tomato, one, sliced
• Red onion, half, thinly sliced
• Lemon juice, half tsp
• Salt and pepper, to taste

Directions

1. Toast the bread into the toaster until golden brown.
2. Cut the avocado in half. Remove the pit. Scoop the flesh into the bowl. Mash it well.
3. Add pepper, salt, and lemon juice to the bowl and stir well. Add mashed avocado and combine well.
4. Spread the mixture onto the bread.
5. ENJOY!