Asparagus Soup With Onions

Asparagus Soup with Onions is a creamy, light, and nutritious dish that highlights the natural flavors of fresh asparagus and caramelized onions. Slow-cooked and blended to a smooth texture, this soup is rich in vitamins, fiber, and antioxidants. Perfect as a starter or a light meal, it’s comforting, satisfying, and ideal for a wholesome, healthy diet.

Ingredients

• 1 Small Onion, Finely Chopped Freshly Ground Black Pepper
• 15 G Unsalted Butter Or Dairy-free Spread (For Sautéing)
• 10 Fresh Asparagus Spears, Trimmed And Chopped
• 25 G All-purpose Flour (For Thickening)
• 450 Ml Reduced-Sodium Vegetable Stock

Directions

1. Sauté & Roux: Melt Butter In A Medium Pot Over Medium Heat. Add Chopped Onion + Asparagus; Cook 2–3 Min Until Onion Softens And Asparagus Turns Bright Green. Stir In Flour; Cook 1 Min, Stirring Constantly To Form A Thickening Roux.
2. Stock & Simmer: Slowly Whisk In Vegetable Stock To Avoid Lumps. Bring To A Gentle Boil, Then Lower Heat And Simmer ≈10 Min Until Asparagus Is Very Tender.
3. Milk & Blend: Stir In Unsweetened Soy Milk; Heat Only To Steaming, Remove, And Purée Smooth (Immersion Or Vent‑lid Blender).
4. Stock & Simmer: Slowly Whisk In Vegetable Stock To Avoid Lumps. Bring To A Gentle Boil, Then Lower Heat And Simmer ≈10 Min Until Asparagus Is Very Tender.