Sautéed Kale

Sautéed Kale

Healthy 71 Last Update: Mar 24, 2025 Created: Mar 24, 2025
Sautéed Kale
  • Serves: 4 People
  • Prepare Time: 5 minutes
  • Cooking Time: 5 minutes
  • Calories: 48
  • Difficulty: Easy
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Sautéed kale is a healthy and flavorful dish made by quickly cooking kale with garlic, olive oil, and seasonings, offering a tender yet slightly crispy texture.

Ingredients

Directions

  1. Rinse and dry the kale leaves. Cut into thin strips. Chop it.
  2. Add olive oil to the skillet and heat it.
  3. Add kale and sauté for 3-4 minutes.
  4. Add pepper, salt, garlic powder, and nutritional yeast and cook for 4-5 minutes.
  5. Enjoy!

Sautéed Kale



  • Serves: 4 People
  • Prepare Time: 5 minutes
  • Cooking Time: 5 minutes
  • Calories: 48
  • Difficulty: Easy

Sautéed kale is a healthy and flavorful dish made by quickly cooking kale with garlic, olive oil, and seasonings, offering a tender yet slightly crispy texture.

Ingredients

Directions

  1. Rinse and dry the kale leaves. Cut into thin strips. Chop it.
  2. Add olive oil to the skillet and heat it.
  3. Add kale and sauté for 3-4 minutes.
  4. Add pepper, salt, garlic powder, and nutritional yeast and cook for 4-5 minutes.
  5. Enjoy!

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