Muesli With Apple, Berries & Nuts

Muesli with Apple, Nuts & Berries is a wholesome and energizing breakfast packed with fiber, antioxidants, and healthy fats. Made with rolled oats, fresh apple slices, mixed berries, and crunchy nuts, this dish offers a perfect balance of sweetness and texture. It's typically served with milk or yogurt for a creamy finish, keeping you full and energized throughout the morning. Ideal for a quick, nutritious start to the day or a refreshing snack any time.

Ingredients

• ¼ Cup Onion, Finely Chopped
• ¼ Cup Mushrooms, Sliced
• 1 Teaspoon Olive Oil/Cooking Spray
• ¼ Cup Asparagus
• 2 Large Eggs (Or 1 Whole Egg + 2 Egg Whites For Less Fat)
• 1 Tablespoon Water Or Low-fat Milk (To Whisk With Eggs, For Fluffiness)

Directions

1. Prep Eggs & Veggies:Whisk 2 Eggs With 1 Tbsp Water Or Milk, Salt, & Pepper
2. Until Frothy (~12g Protein Helps Balance Blood Sugar). Heat 1 Tsp Olive Oil In A Non-stick Skillet. Sauté ¼ Cup Chopped Asparagus, 2 Tbsp Onion, And ¼ Cup Sliced Mushrooms For 2–3 Mins Until Softened And Dry. These Low-carb, Fiber-rich Veggies Support Stable Glucose Levels.
3. Cook Omelet: Pour Eggs Into Skillet. Cook 30 Secs, Then Lift Edges And Tilt Pan To Let Uncooked Egg Flow Under. When Mostly Set (~1–2 Mins) But Still Moist, Add Veggies To One Side. Fold Over And Cook 30 Secs To Finish.
4. Serve & Balance: Slide Omelet Onto Plate And Serve Warm. For Extra Fiber And Healthy Fats, Pair With ¼ Avocado Or Leafy Greens.