Mixed Greens With Lentils & Sliced Apple

Mixed Greens with Lentils & Sliced Apple is a fresh, nutrient-packed salad that combines leafy greens with protein-rich lentils and crisp, sweet apple slices. Tossed in a light vinaigrette, this salad offers a harmonious blend of flavors and textures — crunchy, tender, and slightly sweet. Rich in fiber, vitamins, and plant-based protein, it’s an ideal choice for a healthy lunch, side dish, or light dinner.

Ingredients

• 2 Tbsp Chopped Walnuts/Almonds
• 2 Tbsp Olive Oil, Salt & Black Pepper
• 1 Cup Cooked Lentils (Or Canned, Drained And Rinsed) Optional: 1 Tsp Honey
• 2 Tbsp Crumbled Feta Cheese
• 1 Tbsp Apple Cider/Balsamic Vinegar
• 1 Small Apple, Thinly Sliced (Green Or Any Crisp Type) & 1 Tsp Dijon Mustard
• 4 Cups Mixed Greens (Spinach, Arugula, Lettuce)

Directions

1. Prep & Roast Veggies: In A Large Salad Bowl, Add 4 Cups Mixed Greens. Top With 1 Cup Cooked Lentils (If Unseasoned, Sprinkle A Pinch Of Salt And Pepper), 1 Small Thinly Sliced Apple, 2 Tablespoons Chopped Walnuts Or Almonds, And 2 Tablespoons Crumbled Feta Cheese (Optional, Adds Tangy Flavor And Protein).
2. Roast & Optional Balsamic: Whisk 2 Tbsp Olive Oil, 1 Tbsp Apple Cider (Or Balsamic) Vinegar, 1 Tsp Dijon Mustard, & 1 Tsp Honey (Or Stevia). Season With Salt And Pepper.
3. Roast & Optional Balsamic: Drizzle The Dressing Over The Salad. Toss Gently To Mix And Coat Ingredients Evenly. Divide Into 2 Servings. If Preparing Ahead, Store Dressing Separately To Keep Greens From Wilting.