Glazed Salmon With Brown Rice

Glazed Salmon with Brown Rice is a nutritious and flavorful dish featuring tender salmon fillets coated in a light, sweet-savory glaze. Served alongside hearty brown rice, this meal offers a perfect balance of lean protein, healthy omega-3 fats, and complex carbohydrates. It’s a wholesome, restaurant-quality meal that’s easy to prepare and perfect for a balanced lunch or dinner.

Ingredients

• 2 Tbsp Low-sodium Soy Sauce 1 Tsp Dijon Mustard & 2 Tsp Olive Oil
• 4 Salmon Fillets (4 Oz Each), Skin Removed & 1 Clove Garlic, Minced
• 1 Tbsp Balsamic Vinegar (Or Rice Vinegar) & 1 Cup Brown Rice (Dry)
• 2 Tsp Honey/Sugar-Free Maple Syrup & 1 Cup Brown Rice & 1 Tsp Dijon Mustard
• 12 Oz Green Beans (Or Broccoli), Trimmed & 2 Cups Water Or Broth (For Rice)

Directions

1. Cook Brown Rice & Roast Vegetables: Cook 1 Cup Brown Rice In 2 Cups Water (Boil, Then Simmer Covered 30–35 Min); Roast Green Beans (Or Broccoli) At 400°f With 1 Tsp Olive Oil, Salt, And Pepper For 15–20 Min Until Tender & Slightly Charred.
2. Sauté Vegetables: Marinate 4 Salmon Fillets For 15–20 Min In Soy Sauce, Vinegar, Honey, Mustard, Garlic, And Ginger; Sear ~3 Min Per Side In 1 Tsp Olive Oil, Then Pour In Reserved Marinade And Cook 1–2 Min Until Thickened.
3. Finish & Serve: Heat 1 Tsp Oil In Skillet Over Medium-high. Sear Marinated Salmon ~3 Min Per Side (Reserve Marinade). In Final Minute, Pour In Marinade And Spoon Over Fish To Glaze; Let Thicken Slightly. Salmon Is Done At 145°f (63°c). Serve Each With ½ Cup Brown Rice, Roasted Green Beans, And Glaze On Top.