Diabetes-Friendly Breakfast

This diabetes-friendly breakfast offers the perfect balance of protein, fiber, and whole grains to support steady energy and healthy blood sugar levels all morning.
Blog-style (friendly and inviting):
Fuel your morning with this delicious diabetes-friendly breakfast — wholesome, satisfying, and designed to keep your blood sugar in check without sacrificing flavor.

Ingredients

• Slice Whole-Grain Bread
• ¼ Cup Fresh Blueberries
• Lemon Juice (Optional, To Taste)
• ½ Ripe Avocado, Peeled And Pitted
• Salt And Black Pepper, To Taste

Directions

1. Toast The Bread:Lightly Toast The Whole-Grain Bread Slice. Whole-Grain Bread Provides Complex Carbs And Fiber, Which Help Moderate Blood Sugar Impact.
2. Prepare Avocado:In A Bowl, Mash Avocado With A Fork. Add Salt, Pepper, And Lemon Juice (Optional). Rich In Healthy Fats And Fiber, It Supports Fullness And Steady Blood Sugar.
3. Assemble Toast:Spread The Mashed Avocado Evenly Onto The Toasted Bread.
4. Add Blueberries:Scatter The Blueberries On Top Of The Avocado. Gently Press Them Into The Avocado Spread So They Don’t Roll Off. Berries Add Natural Sweetness And Extra Fiber Without Much Sugar .