Bran Muffin With Blueberries & Almonds

Enjoy a wholesome treat with these Bran Muffins featuring juicy blueberries and crunchy almonds. Made with fiber-rich bran and naturally sweet fruit, these muffins are perfect for a healthy breakfast or on-the-go snack. They’re moist, satisfying, and packed with nutrients to keep you energized throughout the day.

Ingredients

• 1 Cup Wheat Bran (Or Oat Bran)
• 1 Cup Whole-Wheat Flour
• 2 tbsp Baking Powder
• ½ tbsp Baking Soda & Salt
• 1 tbsp Ground Cinnamon
• 1 Cup Low-Fat/Almond Milk
• ¼ Cup Chopped Almonds/Slivers
• 1 Cup Fresh Or Frozen Blueberries
• ¼ Cup Unsweetened Applesauce
• 2 Tbsp Vegetable Oil (Canola Oil)
• 2 Tbsp Brown Sugar Or Honey

Directions

1. Preheat Oven:Preheat Your Oven To 375°F (190°C). Line A Muffin Tin With 6 Paper Liners (Or Lightly Coat With Cooking Spray).
2. Mix Dry Ingredients:In A Large Bowl, Whisk Together The Wheat Bran,
3. Whole-wheat Flour, Baking Powder, Baking Soda, Salt, And Cinnamon. This
4. High-fiber Base (Bran + Whole-Grain Flour) Will Slow Digestion And Temper The Muffin’s Effect On Blood Sugar .
5. Mix Wet Ingredients:In A Separate Bowl, Beat The Egg. Whisk In The Milk, Oil, Applesauce, And Brown Sugar Or Honey (If Using; If Using A Granular Sugar Substitute, Add It With The Dry Ingredients Instead).