Blueberry Bran Muffin With Eggs

Start your day with a nutritious combination of a hearty blueberry bran muffin and protein-packed eggs. This balanced breakfast blends fiber, antioxidants, and high-quality protein to keep you full and energized. Perfect for a quick weekday meal or a wholesome weekend brunch that supports a healthy lifestyle.

Ingredients

• 1 Cup Wheat Bran
• 1 Cup Whole-Wheat Flour
• 2 Tsp Baking Powder
• ½ Tsp Baking Soda
• 1 Cup Fresh Or Frozen Blueberries
• 2 Tbsp Vegetable Oil
• Salt And Pepper, To Taste
• ½ Tsp Ground Cinnamon (Optional)
• 2 Tbsp Brown Sugar Or Honey
• 1 Cup Low-Fat Milk/
• ½ Cup Unsweetened Applesauce
• 1 Large Egg (For Batter)
• 12 Large Eggs (2 Egg Per Muffin)

Directions

1. Preheat Oven: Preheat Your Oven To 350°F (170°C). Line A Muffin Tin With 6 Muffin Liners Or Grease Lightly.
2. Mix Wet Ingredients: In A Separate Bowl, Beat The Egg. Whisk In The Milk, Oil, Applesauce, And Brown Sugar Or Honey (If Using; If Using A Granular Sugar
3. Substitute, Add It With The Dry Ingredients Instead).
4. Mix Dry Ingredients:In A Large Bowl, Whisk Together The Wheat Bran, Whole-wheat Flour, Baking Powder, Baking Soda, Salt, And Cinnamon. This
5. High-fiber Base (Bran + Whole-Grain Flour) Will Slow Digestion And Temper The Muffin’s Effect On Blood Sugar .