Baked Tilapia With Lemon & Kale

Baked Tilapia with Lemon & Kale is a light, flavorful, and nutritious dish perfect for a healthy lunch or dinner. Tender tilapia fillets are baked with fresh lemon juice and herbs, paired with sautéed kale for a boost of vitamins and fiber. This meal is rich in lean protein, omega-3 fatty acids, and antioxidants, offering a balanced and satisfying combination of flavors and nutrients.

Ingredients

• 2 Tbsp Fresh Lemon Juice & Zest 2 Cloves Garlic, Minced
• 4 Tilapia Fillets (4–5 Oz Each), Patted Dry & ¼ Tsp Ground Black Pepper
• 1 Tsp Dried Oregano (Or Italian Seasoning) & Lemon Wedges, For Serving
• 1½ Tbsp Extra-Virgin Olive Oil, Divided, ½ Tsp Salt,
• 8 Cups Kale, Ribs Removed, ¼ Cup Water Or Low-Sodium Broth (For Kale)

Directions

1. Marinate Tilapia: Preheat Oven To 400°f (200°c). In A Bowl, Mix 1 Tbsp Olive Oil, Lemon Juice, Zest, Half The Garlic, Oregano, Salt & Pepper. Brush Over Both Sides Of Tilapia Fillets. Let Sit 5–10 Mins.
2. Bake Fish: Place Tilapia On A Parchment-lined Or Lightly Oiled Baking Sheet. Bake 10–12 Mins, Until Opaque And Flaky. Do Not Overbake.
3. Sauté Kale: In A Skillet, Heat ½ Tbsp Olive Oil Over Medium. Add Remaining Garlic, Sauté 30 Secs. Add Kale And ¼ Cup Water Or Broth. Cover And Cook 3–5 Mins Until Wilted. Uncover & Cook Off Extra Liquid. Season With Salt And Pepper.
4. Serve: Top Kale With Tilapia, Drizzle Pan Juices, And Serve With Lemon Wedges.